10
Lesson Plans
Meditation
Super Skills
- Mindful Breath
- Breathing A Star Breath
- Calming Breath
- Stretch Out Body Breath
- Metta Breath
- Bumblebee Breath
- Eye Gazing Breath
- Vocal Toning Breath
- Healing Breath
- Belly Breath
- Mindfulness
- Patience
- Empathy
- Responsibility
- Compassion
- Authenticity
- Community
- Transcendence
- Radiance
- Gratitude
10 LESSON PLANS
Meditation
Super Skills
- Mindful Breath
- Breathing A Star Breath
- Calming Breath
- Stretch Out Body Breath
- Metta Breath
- Bumblebee Breath
- Eye Gazing Breath
- Vocal Toning Breath
- Healing Breath
- Belly Breath
- Mindfulness
- Patience
- Empathy
- Responsibility
- Compassion
- Authenticity
- Community
- Transcendence
- Radiance
- Gratitude
The Superhero Meditation Course for KIDS provides an engaging, fun evidence-based framework that invites the whole family with their kids, and teachers and caregivers with their children — suggested age range 5 to 10 — to playfully discover various breath meditations.
The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilience to the ever increasing life challenges.
These teachings have been redefined, and brought together as a complete guide for all and everybody who loves kids.
Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
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Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
DAY 1
Mindful Breath
Super Skill
Mindfulness
Mindfulness is being aware of what’s happening right now, connecting and being in the present moment. And in that now, the trick is to allow thoughts and emotions to come and go without judgement and overreaction.
Today, we’ll learn how to activate and energize conscious breathing.
DAY 2
Breathing A Star Breath
Super Skill
Patience
This playful meditation tool is available to you any time you feel you need patience. A great little game that helps you focus and calm the mind, so waiting feels like time just flew by.
Today, we’ll focus our energy on strengthening our patience muscle.
DAY 3
Calming Breath
Super Skill
Empathy
A wonderful practice that invites you to calm your breath, so that you connect and understand your feelings and the feelings that might be experienced by others.
Today, we’ll be cultivating empathy, which will give you the power to see with clarity and care.
DAY 4
Stretch Out Body Breath
Super Skill
Responsibility
A simple practice of linking up our body movements with our breath to help activate our ability to respond to any given moment and expand the possibilities of our choices — no matter what happens in the world around us.
Today, we’ll practice response ability: having the ability to respond to one Self and others.
DAY 5
Metta Breath
Super Skill
Compassion
You envision and exercise your love in your heart by sending yourself loving wishes and kindness. You then multiply these loving wishes by sending them out to others you care for in this world.
Today, we’ll embrace compassion and learn to act with love.
DAY 6
Bumblebee Breath
Super Skill
Authenticity
You play with the sensation of feeling the vibration of the bumblebee, which can help drown out any noise, either from inside or outside, that distracts you from your honest, authentic self — your true self.
Today, we learn how to trust and listen to our feelings, to be comfortable and confident in our skin.
DAY 7
Eye Gazing Breath
Super Skill
Community