SUPERHERO
Breath Meditation Course for KIDS
you and your children daily, with an 8-10
minute simple practice of diverse breath
meditation techniques.
Free from 03/03/23 – 03/12/23
SUPERHERO
Breath Meditation Course for KIDS
Free from 03/03/23 – 03/12/23
SUPERHERO
Breath Meditation Course for KIDS
Free from 03/03/23 – 03/12/23
Join the 10 Day Challenge For FREE
In a family if there is one person who practices mindfulness, the entire family will be more mindful.
Thich Nhat Hanh
Join the 10 Day Challenge For FREE
In a family if there is one person who practices mindfulness, the entire family will be more mindful.
Thich Nhat Hanh
Encourage your friends to join you while it’s free
03/03/23 – 03/12/23
Encourage your friends to join you while it’s free
03/03/23 – 03/12/23
Benefits of Superhero
Breath Meditation for KIDS Series
TESTIMONIALS
Nurturing resilience, emotional intelligence and compassion for our kids with one simple practice; this is a gift!
Elena Brower - Bestselling author of Being You, and Practice You
More than ever, children need tools to soothe their souls; this offering to breathe and focus is so important! I have heard children in our Montessori school raving about The Superhero Meditations, utilizing them in the car coming to school in the mornings 🙂 Highly recommended!
Gaurapriya Tester - Head of Catskill Montessori School
A mindful toolkit for the little ones to embrace compassion and learn to act with love. Superhero meditations get me excited about the next generation to come!
Jesse Israel - Founder of The Big Quiet
A fun and easy to follow meditation program that encourages the exploration and growth of all our little SuperHeroes created by people I love.
Biet Simkin - Author, Spiritual Guide
Superhero Meditations connects children with their capacity to recenter and develop their own inner compass. In a time when rewards and motivation are increasingly externalized, the opportunity to turn within and attune to one's core values is essential. Emily's teaching guidance is wonderful.
Jamie Zeigler Laurens - Lycée Français de New York, Director for Student Well-Being
Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
2:48
Benefits
- Reduces stress and feeling of being overwhelmed
- Improves sleep quality
- Increases the ability to focus
- Calms down and regulates strong emotions
- Increases self awareness
- Enables responding rather than reacting impulsively
- Increases empathy for self and others
- Improves relationships
Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
Benefits of Superhero Breath Meditation for KIDS Series
Benefits
- Reduces stress and feeling of being overwhelmed
- Improves sleep quality
- Increases the ability to focus
- Calms down and regulates strong emotions
- Increases self awareness
- Enables responding rather than reacting impulsively
- Increases empathy for self and others
- Improves relationships
Benefits
- Reduces stress and feeling of being overwhelmed
- Improves sleep quality
- Increases the ability to focus
- Calms down and regulates strong emotions
- Increases self awareness
- Enables responding rather than reacting impulsively
- Increases empathy for self and others
- Improves relationships