SUPERHERO

Breath Meditation Course for KIDS

This course is dedicated to support and enrich
you and your children daily, with an 8-10
minute simple practice of diverse breath
meditation techniques.
Free from 01/21/21 – 01/30/21

SUPERHERO

Breath Meditation Course for KIDS

This course is dedicated to support and enrich you and your children daily, with an 8-10 minute simple practice of diverse breath meditation techniques.
Free from 01/21/21 – 01/30/21

SUPERHERO

Breath Meditation Course for KIDS

This course is dedicated to support and enrich you and your children daily, with an 8-10 minute simple practice of diverse breath meditation techniques.
Free from 01/21/21 – 01/30/21
The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilient to life’s ever increasing challenges.
The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilient to life’s ever increasing challenges.

Join the 10 Day Challenge For FREE

In a family if there is one person who practices mindfulness, the entire family will be more mindful.

Thich Nhat Hanh

Join the 10 Day Challenge For FREE

In a family if there is one person who practices mindfulness, the entire family will be more mindful.

Thich Nhat Hanh

Encourage your friends to join you while it’s free 

01/21/2021 – 01/30/2021

Share via

Encourage your friends to join you while it’s free 

01/21/2021 – 01/30/2021

Share via

Benefits of Superhero
Breath Meditation for KIDS Series

This Meditation course helps develop important life skills that help our little SuperHeroes relate to what’s happening internally and externally with more awareness, wisdom, and compassion.

TESTIMONIALS

Nurturing resilience, emotional intelligence and compassion for our kids with one simple practice; this is a gift!
Elena Brower - Bestselling author of Being You, and Practice You 

More than ever, children need tools to soothe their souls; this offering to breathe and focus is so important! I have heard children in our Montessori school raving about The Superhero Meditations, utilizing them in the car coming to school in the mornings 🙂 Highly recommended!
Gaurapriya Tester - Head of Catskill Montessori School

A mindful toolkit for the little ones to embrace compassion and learn to act with love. Superhero meditations get me excited about the next generation to come!
Jesse Israel - Founder of The Big Quiet

A fun and easy to follow meditation program that encourages the exploration and growth of all our little SuperHeroes created by people I love.
Biet Simkin - Author, Spiritual Guide

Superhero Meditations connects children with their capacity to recenter and develop their own inner compass. In a time when rewards and motivation are increasingly externalized, the opportunity to turn within and attune to one's core values is essential. Emily's teaching guidance is wonderful.
Jamie Zeigler Laurens - Lycée Français de New York, Director for Student Well-Being

Superhero
Meditation Adventure

Introduction

Meet your instructor Emily, who will guide you throughout these next 10 days.

2:48

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships

Superhero
Meditation Adventure

Introduction

Meet your instructor Emily, who will guide you throughout these next 10 days.

Benefits of Superhero Breath Meditation for KIDS Series

This Meditation course helps develop important life skills that help our little SuperHeroes relate to what’s happening internally and externally with more awareness, wisdom, and compassion.

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships