10
Lesson Plans
Meditation
Super Skills
- Mindful Breath
- Breathing A Star Breath
- Calming Breath
- Stretch Out Body Breath
- Metta Breath
- Bumblebee Breath
- Eye Gazing Breath
- Vocal Toning Breath
- Healing Breath
- Belly Breath
- Mindfulness
- Patience
- Empathy
- Responsibility
- Compassion
- Authenticity
- Community
- Transcendence
- Radiance
- Gratitude
10 LESSON PLANS
Meditation
Super Skills
- Mindful Breath
- Breathing A Star Breath
- Calming Breath
- Stretch Out Body Breath
- Metta Breath
- Bumblebee Breath
- Eye Gazing Breath
- Vocal Toning Breath
- Healing Breath
- Belly Breath
- Mindfulness
- Patience
- Empathy
- Responsibility
- Compassion
- Authenticity
- Community
- Transcendence
- Radiance
- Gratitude
The Superhero Meditation Course for KIDS provides an engaging, fun evidence-based framework that invites the whole family with their kids, and teachers and caregivers with their children — suggested age range 5 to 10 — to playfully discover various breath meditations.
The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilience to the ever increasing life challenges.
These teachings have been redefined, and brought together as a complete guide for all and everybody who loves kids.
Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
2:48
Superhero
Meditation Adventure
Introduction
Meet your instructor Emily, who will guide you throughout these next 10 days.
DAY 1
Mindful Breath
Super Skill
Mindfulness