10

Lesson Plans

Meditation

Super Skills

  1. Mindful Breath
  2. Breathing A Star Breath
  3. Calming Breath
  4. Stretch Out Body Breath
  5. Metta Breath
  6. Bumblebee Breath
  7. Eye Gazing Breath
  8. Vocal Toning Breath
  9. Healing Breath
  10. Belly Breath
  • Mindfulness
  • Patience
  • Empathy
  • Responsibility
  • Compassion
  • Authenticity
  • Community
  • Transcendence
  • Radiance
  • Gratitude

10 LESSON PLANS

Meditation

Super Skills

  1. Mindful Breath
  2. Breathing A Star Breath
  3. Calming Breath
  4. Stretch Out Body Breath
  5. Metta Breath
  6. Bumblebee Breath
  7. Eye Gazing Breath
  8. Vocal Toning Breath
  9. Healing Breath
  10. Belly Breath
  • Mindfulness
  • Patience
  • Empathy
  • Responsibility
  • Compassion
  • Authenticity
  • Community
  • Transcendence
  • Radiance
  • Gratitude

The Superhero Meditation Course for KIDS provides an engaging, fun evidence-based framework that invites the whole family with their kids, and teachers and caregivers with their children — suggested age range 5 to 10 — to playfully discover various breath meditations.

The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilience to the ever increasing life challenges.

These teachings have been redefined, and brought together as a complete guide for all and everybody who loves kids.

Superhero
Meditation Adventure

Introduction

Meet your instructor Emily, who will guide you throughout these next 10 days.

2:48

Superhero
Meditation Adventure

Introduction

Meet your instructor Emily, who will guide you throughout these next 10 days.

DAY 1

Mindful Breath

Super Skill

Mindfulness

Mindfulness is being aware of what’s happening right now, connecting and being in the present moment. And in that now, the trick is to allow thoughts and emotions to come and go without judgement and overreaction.

Today, we’ll learn how to activate and energize conscious breathing.

DAY 1

Mindful Breath

Super Skill

Mindfulness

Mindfulness is being aware of what’s happening right now, connecting and being in the present moment. And in that now, the trick is to allow thoughts and emotions to come and go without judgement and overreaction.

Today, we’ll learn how to activate and energize conscious breathing.

DAY 2

Breathing A Star Breath

Super Skill

Patience

This playful meditation tool is available to you any time you feel you need patience. A great little game that helps you focus and calm the mind, so waiting feels like time just flew by. 

Today, we’ll focus our energy on strengthening our patience muscle.

DAY 2

Breathing A Star Breath

Super Skill

Patience

This playful meditation tool is available to you any time you feel you need patience. A great little game that helps you focus and calm the mind, so waiting feels like time just flew by.

Today, we’ll focus our energy on strengthening our patience muscle.

DAY 3

Calming Breath

Super Skill

Empathy

A wonderful practice that invites you to calm your breath, so that you connect and understand your feelings and the feelings that might be experienced by others.

Today, we’ll be cultivating empathy, which will give you the power to see with clarity and care.

DAY 3

Calming Breath

Super Skill

Empathy

A wonderful practice that invites you to calm your breath, so that you connect and understand your feelings and the feelings that might be experienced by others.

Today, we’ll be cultivating empathy, which will give you the power to see with clarity and care.

Stretch Out Body Breath

Super Skill

Responsibility

A simple practice of linking up our body movements with our breath to help activate our ability to respond to any given moment and expand the possibilities of our choices — no matter what happens in the world around us.

Today, we’ll practice response ability: having the ability to respond to one Self and others.

DAY 4

Stretch Out Body Breath

Super Skill

Responsibility

A simple practice of linking up our body movements with our breath to help activate our ability to respond to any given moment and expand the possibilities of our choices — no matter what happens in the world around us.

Today, we’ll practice response ability: having the ability to respond to one Self and others.

DAY 5

Metta Breath

Super Skill

Compassion

You envision and exercise your love in your heart by sending yourself loving wishes and kindness. You then multiply these loving wishes by sending them out to others you care for in this world.

Today, we’ll embrace compassion and learn to act with love.

DAY 5

Metta Breath

Super Skill

Compassion

You envision and exercise your love in your heart by sending yourself loving wishes and kindness. You then multiply these loving wishes by sending them out to others you care for in this world.

Today, we’ll embrace compassion and learn to act with love.

DAY 6

Bumblebee Breath

Super Skill

Authenticity

You play with the sensation of feeling the vibration of the bumblebee, which can help drown out any noise, either from inside or outside, that distracts you from your honest, authentic self — your true self.

Today, we learn how to trust and listen to our feelings, to be comfortable and confident in our skin.

DAY 6

Bumblebee Breath

Super Skill

Authenticity

You play with the sensation of feeling the vibration of the bumblebee, which can help drown out any noise, either from inside or outside, that distracts you from your honest, authentic self — your true self.

Today, we learn how to trust and listen to our feelings, to be comfortable and confident in our skin.

DAY 7

Eye Gazing Breath

Super Skill

Community

This is an awesome game for two, that will help you feel like you belong. It opens you to people that see you, hear you, .support you, that help you learn, or that can help you rise back up when you have fallen down.

Today, we’re gazing into each others eyes, to trust and connect us to our deepest insights.

DAY 7

Eye Gazing Breath

Super Skill

Community

This is an awesome game for two, that will help you feel like you belong. It opens you to people that see you, hear you, .support you, that help you learn, or that can help you rise back up when you have fallen down.

Today, we’re gazing into each others eyes, to trust and connect us to our deepest insights.

DAY 8

Vocal Toning Breath

Super Skill

Transcendence

Through the vibration with your voice, you can stimulate and energize your Vegas Nerve (your longest nerve in the body).  It is responsible for the regulation of your internal organ functions, like your digestion, heart rate, your breath, and much more.

Today, we’ll learn how to stimulate a deeply relaxing sound through our vocal cord that clears your mind and makes you fly.

DAY 8

Vocal Toning Breath

Super Skill

Transcendence

Through the vibration with your voice, you can stimulate and energize your Vegas Nerve (your longest nerve in the body).  It is responsible for the regulation of your internal organ functions, like your digestion, heart rate, your breath, and much more.

Today, we’ll learn how to stimulate a deeply relaxing sound through our vocal cord that clears your mind and makes you fly.

DAY 9

Healing Breath

Super Skill

Radiance

With your super abilities and your magical life force, you may become a magnet that pulls in the positive support from others, like your friends, for example. It can help you bring your dreams to life, or anything that you like to imagine to become reality.

Today, we’ll be doing a very special and powerful method of breathing that will allow you to shine your beautiful gift of radiance.

DAY 9

Healing Breath

Super Skill

Radiance

With your super abilities and your magical life force, you may become a magnet that pulls in the positive support from others, like your friends, for example. It can help you bring your dreams to life, or anything that you like to imagine to become reality.

Today, we’ll be doing a very special and powerful method of breathing that will allow you to shine your beautiful gift of radiance.

DAY 10

Belly Breath

Super Skill

Gratitude

As you practice the belly breath, you’re thankful to all the thinks your body does for you: like your heart pumping blood all throughout your body, your brain listening and understanding the words you’re hearing, your eyes blinking and seeing the world around you, your lungs breathing. Thank your body for all it does for you.

Today, we’ll slow down to notice our super human abilities and be grateful for who we are.

DAY 10

Belly Breath

Super Skill

Gratitude

As you practice the belly breath, you’re thankful to all the thinks your body does for you: like your heart pumping blood all throughout your body, your brain listening and understanding the words you’re hearing, your eyes blinking and seeing the world around you, your lungs breathing. Thank your body for all it does for you.

Today, we’ll slow down to notice our super human abilities and be grateful for who we are.

Benefits of Superhero Breath Meditation for KIDS Series

This Meditation course helps develop important life skills that help our little SuperHeroes relate to what’s happening internally and externally with more awareness, wisdom, and compassion.

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships

Benefits of Superhero
Breath Meditation for KIDS Series

This Meditation course helps develop important life skills that help our little SuperHeroes relate to what’s happening internally and externally with more awareness, wisdom, and compassion.

Benefits

  1. Reduces stress and feeling of being overwhelmed
  2. Improves sleep quality
  3. Increases the ability to focus
  4. Calms down and regulates strong emotions
  5. Increases self awareness
  6. Enables responding rather than reacting impulsively
  7. Increases empathy for self and others
  8. Improves relationships

Get instant Access to the SuperHero Breath Meditation Course for only $29.

In a family if there is one person who practices mindfulness, the entire family will be more mindful.

Thich Nhat Hanh

In a family if there is one person who practices mindfulness, the entire family will be more mindful.

Thich Nhat Hanh

TESTIMONIALS

Nurturing resilience, emotional intelligence and compassion for our kids with one simple practice; this is a gift!
Elena Brower – Bestselling author of Being You, and Practice You 

More than ever, children need tools to soothe their souls; this offering to breathe and focus is so important! I have heard children in our Montessori school raving about The Superhero Meditations, utilizing them in the car coming to school in the mornings 🙂 Highly recommended!
Gaurapriya Tester – Head of Catskill Montessori School

A mindful toolkit for the little ones to embrace compassion and learn to act with love. Superhero meditations get me excited about the next generation to come!
Jesse Israel – Founder of The Big Quiet

A fun and easy to follow meditation program that encourages the exploration and growth of all our little SuperHeroes created by people I love.
Biet Simkin – Author, Spiritual Guide

We are here as your trusted guide to support your social-emotional well-being within the family and in the classroom. Please reach out to us. We would like to hear from you!

We are here as your trusted guide to support your social-emotional well-being within the family and in the classroom. Please reach out to us. We would like to hear from you!

FAQs

How Will I Buy this Meditation Course?

If you want to purchase this meditation course, just follow this link , or click the Purchase link in the menu, it will lead you to the checkout process.

Can I Purchase the Meditation Course as a Gift?

Yes you can, just register your friend for access during checkout using their email address, we will send an email to them that they have signed up for the course.

How Do I Add the Meditation Course to My Phone or Tablet?

Currently Superheromeditations.org doesnt have a mobile app available, however you can still view the course in your mobile browser the same way you would if you were using a laptop or desktop computer.

What If I Forget My Password?

Just visit the sign in page and there will be a link saying Forgot my password. Click on it and you can reset your password.

How Much Is the Meditation Course?

The current price for the meditation course is $29.99

Can I Get a Refund?
If for some reason you are not happy with the meditation course you can always contact us and ask for a refund.